Psychology
Psychology sessions focus on behaviour and mental processes and also gain insight into your thoughts, feelings, eotions and how these contribute to your happiness and goals.
All meaningful and lasting change starts with you.
The effectiveness of treatment depends on your ability to follow through with using the tools we develop together. We believe everyone has a unique set of beliefs that guides them when making choices. So, at Restart Health we help develop and tailor a personalised management plan that will better enable you to cope when things are not ideal so you can improve your life outcomes.
Moving to a happier life takes work, so you need to be prepared to put in some effort to reap the rewards.